Feeling Too High? Follow These Tips To Help Come Down
The effects of cannabis are different for everyone, depending on your tolerance, genes, body weight, gender, how it is used, and potency. It can be easy to eat too many edibles or smoke too much high-grade ganja. Sometimes you can get too high, and you want it to wear off. Or you smoked down way too much, and you are feeling super stoned. Whatever the case may be, if that happens, there are lots of things you can do to stop feeling extra baked. To come down faster, Bloom City Club has put together a list of the more popular strategies to induce a comedown. So, the next time you have a panic attack while smoking cannabis, don’t freak out. Instead, try these useful tactics to help calm down.
The first thing to do is relax. It is not easy when you are blasted as you can become anxious. But try to focus and take it easy. Do not panic and try to understand that everything is going to be okay. First, find a quiet place to sit or lie back and engage in breathing exercises. Try listening to music. This exercise can help you be mindful and grounded in the present moment. Eventually, the effects will wear off, fade to a feeling of relaxation, or even drowsiness. Go with it and let yourself fall asleep; a quick nap will do you good.
According to Leafly, CBD can help you feel less faded. CBD is a cannabinoid found in cannabis. It interacts with different receptors in the brain. There is some evidence that CBD can treat anxiety and can help people fall asleep. With that said, using CBD can help if you if the magic dragon is taking you on a wild ride.
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Drinking water before, during, and after taking cannabis is a good idea. It can be beneficial when it comes to cannabis, which tends to leave you with a dry mouth. It is also an easy activity that will help you focus. Drinking water is an essential step in managing your anxiety. Water has been shown to have natural calming properties, likely to address dehydration’s effects on the body and brain. Even if you’re not experiencing anxiety, drinking sufficient water can create feelings of relaxation.
According to Neil Young, black pepper can also help counteract the effects of cannabis. Just the taste or the smell of black pepper can help against paranoia and anxiety. In a scientific review published by the British Journal of Pharmacology, author Ethan Russo suggests that black pepper has a “phytocannabinoid-terpenoid entourage effect.” Caryophyllene, a compound in peppercorn, is a potent, selective CB2 antagonist that increases the sedating effects of cannabis, which could calm you down. Additionally, black pepper can help with pain, inflammation, depression, anxiety, addiction, epilepsy, cancer, fungal and bacterial infections. So, if you feel a panic attack coming on from being way too high, chew on a few peppercorns for relief or grab a container of black pepper to sniff.
Have a Lemon
Lemons also contain terpenes, such as limonene, that have a calming effect. Next time you feel too high, try squeezing lemon juice into your water. This will help ease the psychoactive effects of cannabis, helping you to come down. The peel contains the highest concentration of limonene, so you can zest the lemon peel into your water or steep some lemon peel in hot water.
According to the British Journal of Pharmacology, pine nuts may reduce the effects of cannabis. Scientists believe that pinene, the terpene in pine nuts, has a calming effect and helps improve clarity. Pinene is also one of the terpenes found in cannabis that gives it a pine-like aroma.
Direct your Attention
Try diverting your attention and focus on something other than your anxiety. This exercise can stop you from fixating, which can make things worse. The key to making this work is to keep it simple. For example, do not watch anxiety-inducing video games or horror films.
Not sure how to distract yourself?
Here are some ideas if you get too high:
- Watch an enjoyable movie that will keep your attention or search YouTube for web content.
- Adult coloring books are an excellent way to relax and calm down.
- Try reading a book or an interesting short story.
- Play a board game or start a puzzle.
- Reorganize your room or sort your loose change or arrange your clothes by color.
Play with your Pet
Playing or cuddling your pet can reduce feelings of stress and anxiety. Doing this for just a few minutes can slow your heart rate, lower your blood pressure, and increase feelings of happiness and relaxation. If you do not have a pet, try watching a pet video on YouTube.
Eating before using cannabis is a good idea, and if you are experiencing anxiety after puffing the magic dragon, getting some food in you may help you feel a bit more normal. Harvard Health states that complex carbohydrates metabolize slower and help maintain an even blood sugar level, creating calm feelings. So, try eating some comfort food if your anxiety gets too intense.
Get Some Exercise
Exercising for 10 or 15 minutes will help you feel better and alleviate feelings of stress and anxiety. Exercise is a good distraction and will divert your attention, preventing you from fixating on your high. It also lowers your blood pressure. Overall, exercise will improve your mood and help you burn off some excess energy.
Talk to Someone
Hanging out and talking with a friend or a family member can help you chill. Call someone you trust and chat with them until you feel better. Not only will it allow you to distract yourself, but talking about your thoughts and feelings can offset a panic attack because it helps you organize your thoughts, enabling you to see the situation clearer.
Take a Shower
When you are couch-locked, a cold shower can help clear the fog. It will wake you up and increase your circulation. This increased circulation will cause blood to circulate at faster rates to maintain an ideal body temperature. If the thought of a cold shower makes you cringe, try a hot one. The steam from the hot water can help relax your body. Also, the time spent in the shower can help you work through any anxiety that is keeping you from enjoying your high.
The Bottom Line
You cannot always predict how cannabis will affect you, especially if you are new to it or using a new strain. If you find yourself dealing with feelings of panic and anxiety because you are too lit, try these strategies – the feeling will pass before you know it.
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